Managing Hypertension: A Practical Guide
What is Hypertension?
Hypertension, or high blood pressure, occurs when the force of blood against artery walls is consistently too high. In India, hypertension affects approximately 200 million people, making it a major public health concern.
Blood Pressure Classifications
Risk Factors for Hypertension
Controllable factors:
Uncontrollable factors:
Lifestyle Modifications
DASH Diet
Regular Exercise
Weight Management
Stress Management
Limit Alcohol
Quit Smoking
Medical Management
Types of Medications
ACE Inhibitors: Lower blood pressure by relaxing blood vessels
Beta-Blockers: Reduce heart rate and force
Calcium Channel Blockers: Relax blood vessel muscles
Diuretics: Remove excess sodium and water
ARBs: Similar to ACE inhibitors
Home Blood Pressure Monitoring
Complications of Uncontrolled Hypertension
When to Seek Emergency Care
Hypertension Management at Padmani Nursing Home
Our cardiologists provide:
Managing hypertension is a long-term commitment. Schedule your consultation today to take control of your blood pressure.
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Frequently Asked Questions
Q.What is considered dangerous high blood pressure (Hypertensive Crisis)?
A blood pressure reading higher than 180/120 mmHg is a hypertensive crisis. If accompanied by chest pain, shortness of breath, back pain, or vision changes, call emergency services (+91 93221 52544) immediately.
Q.Which Indian foods help naturally lower blood pressure?
Potassium-rich foods (bananas, spinach, sweet potatoes, coconut water), garlic, flaxseeds, and oats help lower blood pressure. Reducing daily salt intake to under 1 teaspoon (5g) per day is crucial.
Q.Can stress alone cause high blood pressure?
Yes. Stress triggers hormones like cortisol and adrenaline, causing temporary spikes in blood pressure. Chronic long-term stress can damage arteries and contribute to persistent hypertension.
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